Book

Practical Radiance: 30 Days to Brighter Living and Smarter Health is now available for purchase!

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“So many great tips for women of all ages. It’s an easy read and it’s apparent the author knows her stuff. There are so many things that we don’t even think about that she addresses and I can’t wait to incorporate some of these tips into my own life. I would highly recommend this book to any woman! Cheers to practical radiance!”

Christina VanSkike, Owner Capstone Fitness, Indio, CA

 

Written with the modern woman in mind, this book is a quick and easy guide filled with timeless knowledge for making your health a priority again. Let’s face it – it is easy to be overwhelmed today with social media, the onslaught of products, and opinions from almost everyone we meet! Practical Radiance gets down to basics and gives you the knowledge and empowerment to take of YOU (and your loved ones).

From the back:

Grueling schedules and life’s demands have many women turning to caffeine, alcohol, prescription drugs, and unsustainable diet and fitness regimens in an attempt to feel “good” again. Your best, most vibrant health doesn’t have to come with such hefty and potentially dangerous price tags. In Practical Radiance: 30 Days to Brighter Living and Smarter Health, pharmacist Trisha Bogucki, lays out an easy-to-follow, friendly guide for making your health a priority and recapturing both your inner and outer “glow.”

This book explains how to:

Nurture your mind and body with “cleaner,” natural alternatives

Decipher between “good” and “bad” medicine

Reduce stress properly, put your best foot forward, and live the best life you can

Look and feel more vibrant

Identify the common offenders that attack both mental and physical health

Understand all the advantages and options of modern-day healthcare